Wednesday 1/23/13 Cube DL Week 2
Treadmill
Foam Rolling
Speed DL
225x10
315x5
405x3
445x1x10 sets
Snatch grip 4" block DL
340x15
SSB Oly Squats
165x5
255x8
305x8,8
Shrugs
3x12 - 315
Back raises
50 reps
Band lat pull down
4x15
Good day
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