Originally Posted by Squatter
Thanks Mike!! It sure is easier to hit the tightness with a liftoff. I have to get more consistent with it, especially when repping.
It definitely is. Do you mind telling me what you're thinking while benching? All the cues that go through your mind? We can try to see what you can do better to 1) get tighter and 2) get tighter more consistently.
As for reps, I find anything over 5 and it just goes to shit.