Thread: WNBF Pro Rich Knapps training log.
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Old 01-23-2013, 05:03 PM   #808 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
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the bands must kill lol
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First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

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