[Randoja]

1-23 Legs

Squats 2x8@45--8,6,2@135--4,2@225--2x10@285
Leg Press 2x12@4pps--22@4pps
Leg Xt 15@120--15@135--14@150
Leg Curl (seated) 15@130--15@145--10@160
Seated Calf Raise 20@135--20@180--80@225
Anterior tibialis machine 3x15@30lbs

A solid workout today except for the fact that I had to skip my 3rd set of squats, I did something to the my right lower back (which is normally my good side). I unracked it for set 3 and just had to put it back down and bow out. Hopefully it will feel better by next leg day.