Thread: Freak McFullbody Log
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Old 01-23-2013, 04:14 PM   #35 (permalink)
BendtheBar
BendtheBar
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Originally Posted by jdmalm123 View Post
Steve....awesome!

Big change, but it will pay off in health, $$$ and I'm sure it will benefit you when you eventually return to PL.

I think you have all the major components in place...give yourself a good 3-4 weeks at least to start to really feel the rep work settle in...

Looking forward to hearing about those rack chins!
thanks man. I've done those rack chins before. They really give a good lat contraction.
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