Thread: Swedes Training Log
View Single Post
Old 01-23-2013, 02:43 PM   #1969 (permalink)
big_swede
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,536, Level: 96 Points: 25,536, Level: 96 Points: 25,536, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 279139
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
23/1 -B - Presses

Notes: D session, everything was heavy.

Concept II - 500m in 1.31 -PB

Push Press
2x2x102.5 kg

Press
5/5/4x70kg

Log C&P
3/3/3/3/3x80kg

Bench Press
3x3x100kg
18x60kg

BHNP
3x6-8x50kg
big_swede is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook