Thread: Increasing Hip and Lumbar Flexibility
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Old 01-23-2013, 11:59 AM   #6 (permalink)
Bill
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Originally Posted by bruteforce View Post
Is it your back and hips for sure? It could be, but I know I thought my hips were awful until I worked on ankle mobility and pushing my knees out at the bottom of the squat. Fixed most everything;
THIS!!!
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