View Single Post
Old 01-23-2013, 10:17 AM   #2 (permalink)
Paradox
Paradox
has no status.
Senior Member
Max Brawn
Points: 1,626, Level: 23 Points: 1,626, Level: 23 Points: 1,626, Level: 23
Activity: 26% Activity: 26% Activity: 26%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 510
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 37812
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default

There's an absolute TON over at MobilityWOD

I'm not a fan of the thought of having a flexibile lower back. It should be tight, it's meant to be upright. Others will probably disagree, and I'm not sure what KStarr thinks about it (honestly never looked into low back, I've never had issues).

As for hips, some of the ones I like are banded scissor/lunge position for anterior hip capsule, exploring the depths and regions around a front foot elevated jerk position, and a few others. More squats will definitely help you become more mobile for that specific movement.
Paradox is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook