[LtL]

Originally Posted by Squatter

Those deficits were alot of hard work Al! Well done. I know that between Fazc & Co. you will progress on that form. Rock solid assistance work

Thanks Jim. Hoping that doing reps on deads for the first time in over 2 years will make a difference on the platform.

Originally Posted by Fazc

Nice set that.

Thanks!

Originally Posted by ravimolasaria

Strong start ... very very strong deficit DLs. ... great going LtL ...

Thanks Ravi.

Originally Posted by markievicz

strong deficit work Al ,

nice idea with the 25kg plate too

Thanks Al. Gotta stand on something

Originally Posted by BendtheBar

Form was pretty good Al. The only thing I noticed was that your lower back seemed to round during the last few reps. As a mental cue I tighten my lower back before each rep. Not sure if that will help.

Overall though looks good.

I noticed this when I was doing the snatch pulls last week: I am LAZY about tightening up my lower back before I pull. Need to sort this.

Originally Posted by Hunterace

Great work Al! !!

Thanks Ace. Plenty of volume that I'm feeling today.

Excited about bench tomorrow night!