Thread: Stronger Than Yer Granny
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Old 01-23-2013, 08:28 AM   #5 (permalink)
markievicz
markievicz
, I can has decent squat?
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Summer Games 2005 Helsinki Champion!
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Week 1 Day 1 23 Jan 2013

Squat
105kg x 5 – 5sets

Bench
87.5kg x 5 – 5sets

Deadlift
135kg x 5 – 5sets
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