[ravimolasaria]

Originally Posted by themaster2981

Goals
Bench 200 lbs, Squats, 300 lbs, Deadlifts 400 lbs.

Now about the log, I will be following the same routine. Stephan Korte 3x3, all 3 lifts everyday, 3 days a week. Total cycle is of 8 weeks

Week 1 Day 1
1. Full body stretching: 8 - 10 mins

2. Bench Press - 6 sets - 44 lbs or 20 kgs (weight unchanged as today is the first day)

1*10 reps 1*8 reps 1*7 reps 1*7 reps 1*7 reps 1*7 reps

3. Squats - 5 sets - 44 lbs or 20 kgs
1*7 reps 1*5 reps 1*5 reps 1*5 reps 1*5 reps

4. Deadlifts - 5 sets - 44 lbs or 20 kgs
1*7 reps 1*5 reps 1*5 reps 1*5 reps 1*5 reps

Welcome back Ashish ... glad to know that now you can train in a full fledged gym ... make the most of it ...