Quote:
Originally Posted by Ramrod
Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x12
Bench - All Warm ups had a 4in PVC under lower Back
Warm up
15/Bar 5/110 5/135 3/160
Core Sets
5/175 5/205 15/230 (1RM says 339, which would be a PR)
Titan Ram work
3/275 1/295 1/315 15/225 Drop Set
Standing 2 Arm DB Rows
12/40 12/55 10/65
Face Pulls
12/100 12/100 12/100
JM Press
12/35 10/35 12/30 12/30
Pull Downs
12/100 12/130 10/145
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230*15 and 225*15 is freaking strong benching Ramrod ... pretty long and strong session ... loves the volume and intensity ...
