[ravimolasaria]

Originally Posted by bruteforce

Bench
45 x 10 135 x 5 185 x 3 225 x 1 245 x 1 - all paused
195 x 10 195 x 8 195 x 7
195 x 5 - paused, but not a long one. Just enough to be 100% certain there was no bounce at all.

DB Row
55 x 3 65 x 3 85 x 3 95 x 3 105 x 20 per arm - hurble burble this is rough

Brute Press
65 x 3 per arm. left arm doesn't like locking out, the shoulder/front delt gets pissy.

DB Curl
50 x 6 50 x 6 50 x 5

Strong benching Brute ... DB row 105*20 very very strong ...