Thread: Gasp
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Old 01-23-2013, 12:59 AM   #1675 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
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Originally Posted by gaspers04 View Post
Bench Day #2
Bench Warm Up
135x20 225x15

Speed Bench
315x3/3/3/3/3/3/3/3/3/3

Banded Skull Crushers (something new)
25/25/25/25

CGBP
225x10 315x5 405x1/1/1

Modified Lat Pull Downs (focused on upper back)
105x15/15/15

Prone DB Laterals
30x10/10/10
I can match you in warm up sets ... rest is too strong ... superb benching and very very strong CGBP ...
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