Quote:
Originally Posted by BendtheBar
January 22nd, 2013
Squats
145 x 5 235 x 10 325 x 10 415 x 5
Bench Press
135 x 5 225 x 3 275 x 10 275 x 7 275 x 5
Leg Extensions
90 x 10 90 x 10 90 x 10
Dumbbell Flye
25's x 10 25's x 10 25's x 10
Stiff Leg Deadlifts
225 x 10 - Bam! Ow
Seated OHP
135 x 10 135 x 10 135 x 7
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Still a lot of wt. for that rep range ... great start Steve ...
