Quote:
Originally Posted by EliteDreams
Tuesday Jan 22nd
Heavy Deads
Sumo 385 x1 (video) Wanted 2 or 3,but its a 20lb PR!
365 x1 (video) Previous PR match!
315 x4! (video)
Conventional 275 x4.Gassed.
Zercher Shrugs (Grizzly video)
135 x5 225 x10 135 x20
Behind the neck pulldowns.Have to use wiiiide grip on these.
150 x10 125 x10
3 sets of hammer curls w/ 70lbs.
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Strong DLs Elite ... congrats on the PR ... keep going buddy ...
