01/22/2013
One scoop of Infinite Labs PREFIGHT with 8oz of Diet Splash Tropical. Mixed in Agmatine and Glutamine also. 1 scoop only because I didn't want to load up on stims at night.
Chest Day
Stats
Weight: 187.6
Location: Anytime Fitness Crestwood
Mood: Pumped
Length: 1 hour 55 minutes
Warm Up mix of ballistic and static stretching
Intra: still going with water, but an intra is on order
Primary Lift
Medium Grip Bench Press with CHAINS
*Why chains? In regular training the weight is always the same weight, by adding chains we learn how to accelerate from the start of the lift and work on our lockout at the finish. It follows the strength curve better.
Warm Up Set: 155lbs x 10 reps
SET 1 240lbs x 6 reps
SET 2 240lbs x 6 reps
SET 3 240lbs x 5 reps
SET 4 240lbs x 7 reps, REST/PAUSE, 240lbs x 2 reps
No videos today
Secondary Lifts
Incline Bench Press
*no chains on this one or the decline, which we did next. Hittin the muscle from EVERY angle.
SET 1 185lbs x 6 reps
SET 2 185lbs x 6 reps
SET 3 185lbs x 6 reps
SET 4 185lbs x 7 reps, REST/PAUSE, 185lbs x 2 reps
Decline Bench
*tried to up the ante on this one.
SET 1 185lbs x 6 reps
SET 2 190lbs x 6 reps
SET 3 190lbs x 6 reps
SET 4 190lbs x 10 reps, REST/PAUSE, 190lbs x 3 reps
Incline DB Flyes
*really feeling it at this point!
SET 1 55lbs x 6 reps
SET 2 60lbs x 6 reps
SET 3 65lbs x 6 reps
SET 4 70lbs x 6 reps, REST/PAUSE, 70lbs x 3 reps