Thread: Road to State/Nationals...
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Old 01-22-2013, 10:44 PM   #25 (permalink)
Mr.Silverback
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Training Type: Powerlifting
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Yesterday bench

Close grip
Bar x many
135x10-15
225x5
275x5
315x5
315x5...pec a little tender so pulled the plug

Triceps, face pulls, and bent rows
4 sets of 10-15

Todays meandering...

Deadlifts
135x5
225x5
265x2
315x2
335x2
385x1
461x5
521x3...not bad!

Stiff legs up to 315x7

Quick session...had to bail
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