Good one Mike! My liver might care though!
2 oz ham
4 oz chili
2 cup tossed salad
can of tuna
3 cups chili
Protein 194 40%
carb 116 23%
fat 86 39%
Busy day, didn't really eat enough. Wanted lower on the carbs, but beans in the chili had a lot more carbs than I thought. Still, there you go.
I'm still hitting all my vitamins and minerals except vitamin C. So, I'm taking a supplement there for now. Once I ease back into more carbs, I'll go back to fruits high in C.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.