1-22-13
Box squats
45x10,5
High box
45x5
135x5
225x5
275x3
315x3
365x5
410x3 PR!
Medium box
365x5 PR!
405x1 PR!
Low box
365x4 PR!
Good mornings
135x10
185x10
Ab wheel
5 reps with 25 lb bumper plate on my back + 5 bw reps
Good stuff! Squats felt decent today. I have so much more potential. Just need to get myself together and smash weight!!!
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