Quote:
Originally Posted by BendtheBar
Transformation Journal January 22nd - vLog #003 - YouTube
January 22nd, 2013
Fullbody destruction. Stiff leg deadlifts were the surprise of the day. One set really destroyed my hammies. No way I could have done another. They were near-cramping status after 10 reps.
The combination of PNI's fat burner and pre-workout left me on stim OD. I could have physically kept going but I was feeling sick and light headed.
The products are good, I just took too much, too soon.
Eating and supplementation are good to go today. Rest between sets were tight, but generally longer than one minute.
Squats
145 x 5
235 x 10
325 x 10
415 x 5
Bench Press
135 x 5
225 x 3
275 x 10
275 x 7
275 x 5
Leg Extensions
90 x 10
90 x 10
90 x 10
Dumbbell Flye
25's x 10
25's x 10
25's x 10
Stiff Leg Deadlifts
225 x 10 - Bam! Ow
Seated OHP
135 x 10
135 x 10
135 x 7
Didn't finish. But a good start.
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Great workout BtB! Real nice start, sucks your gut got upset! Good stuff! 
__________________
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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