My work schedule got completely switched backwards this week. From nights to days. So instead of hitting the gym at 10pm. I'm at the Gym at 6am. Takes a little longer to warm up, but I had a decent bench day. Best I've had a weeks really.... Shoulders felt pretty good. Presses felt solid. No PR's, but hardly any pain at all. Good sign.. I think it's from not trying to force Low Bar squats last week. Really made my shoulders feel much better.
Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x12
Bench - All Warm ups had a 4in PVC under lower Back
Warm up
15/Bar
5/110
5/135
3/160
Core Sets
5/175
5/205
15/230 (1RM says 339, which would be a PR)
Titan Ram work
3/275
1/295
1/315
15/225 Drop Set
Standing 2 Arm DB Rows
12/40
12/55
10/65
Face Pulls
12/100
12/100
12/100
JM Press
12/35
10/35
12/30
12/30
Pull Downs
12/100
12/130
10/145
|