Quote:
Originally Posted by Fazc
Tuesday 22nd January
High Bar, beltless
20kg x 3
60kg x 3
100kg x 3
140kg/308lbs x 1
110kg/242lbs x 3, 3, 3, 3, 3
Bench Press, touch n go
60kg x 3
80kg x 3
100kg x 3
120kg x 1
140kg x 1
152.5kg x 1
160kg/352lbs x 1 PR!
120kg/264lbs x 8
Deadlift
60kg x 3 (SLDL)
100kg x 3 (SLDL)
140kg x 3
190kg/418lbs x 1
200kg/440lbs x 1
210kg/462lbs x 1
140kg/308lbs x 3, 3, 3, 3, 3
Lifetime PR on the Bench! It flew off the chest, would have gone higher I think 170kg would have gone today but that's not part of the plan just yet.
Videos in a bit, after grub.
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Great work Fazc! Congrats on the huge PR bud!!!  !!!
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~~~2 Chronicles 15:7 ~~~
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My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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