Quote:
Originally Posted by KD5NFW
Huuuuuuuugggggeeeeee PR Brute!!! Congratz big guy!!!
now quiet down you're scaring the yorkies  |
Haha. Thanks KD!
Quote:
Originally Posted by Hunterace
Great work Brute! Holy Fn hell!!! Thought your leg hurt....liar  ! Congrats on the big PR! |
Thanks Hunter!
Quote:
Originally Posted by BendtheBar
Strong! And perfect rep. You resisted hitching and saw it through.
Hips stayed down in place. Absolutely perfect.
|
Thanks BtB! Glad that things didn't get too sloppy with the heavier weights.
Quote:
Originally Posted by ravimolasaria
#BRUTEMODE ...  this is freaking strong ...  |
Thanks Ravi!
Damn good bench session today. Secondary pressing sucked, but i'm ok with that for the next couple weeks.
Changed my grip up on bench, moved it out about half an inch per hand and it felt much, much better. I'm touching lower without getting into awkward positions, feel more chest involvement, and feel that my back stays tighter.
Bench
45 x 10
135 x 5
185 x 3
225 x 1
245 x 1 - all paused
195 x 10
195 x 8
195 x 7
195 x 5 - paused, but not a long one. Just enough to be 100% certain there was no bounce at all.
DB Row
55 x 3
65 x 3
85 x 3
95 x 3
105 x 20 per arm - hurble burble this is rough
Brute Press
65 x 3 per arm. left arm doesn't like locking out, the shoulder/front delt gets pissy.
DB Curl
50 x 6
50 x 6
50 x 5