Thread: RyanoLog
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Old 01-22-2013, 02:23 PM   #527 (permalink)
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,388
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Tuesday: Speed bench

rotators
bar x 50
135 x 20
225 x 12
225 + grn bands x 5
250 + grn bands x 5
275 + grn bands x 5 x 5
315 x 5

tri ext x 4sets
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