Thread: BB12 - Time to add some MASS
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Old 01-22-2013, 01:58 PM   #503 (permalink)
bb12
bb12
All American EFX!
Hulk!
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1/22/2013

Back

Med grip seated row
100x8
100x6
100x6

Close grip triangle at pulldown
150x8
150x8
150x8

Wide lat pulldown
100x6
100x6
100x6

Iso Low Row
180x6
180x6
180x6

Rear Delt
90x8
90x8
90x8

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Focused on form today.
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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