Monday 1-21-13
Bench: 180 lbs x3x3x2x2x2x2
Mil Press: 105 lbs x3x3x3x3x3x3...up next time
Pendlay Rows: 125 lbs x8x8x6 = 22
Kirk Rows: 125 lbs X6x5x5 = 17
DB Bench: 65 lbs x9x7x6 = 22
Mil Press: 85 lbs x7x6x5 = 18
Rating 8/10
Pretty good workout. Even though I pride myself on starting every workout with a focused mind, tonight I had some very heavy personal thoughts on my mind, and I would be lying if I said they did not affect my workout, but, it was still pretty good none the less.
SMASH the deads tomorrow!!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
|