Jan. 21st
Bodyweight: 148.4
I’m off weights but 5 min’s of band cardio.
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Jan 22nd
Body Weight: 147.6
Chest day
Pre w/o: AAEFX’s K-Otic, HMB, Vitamin D-3, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB
w/o: Light chest
Bb flat press
• 1 x warm up set
• 225 x 3
• 225 x 3
22.5 deg. Decline Bb Press
• 225 x 5
• 225 x 5
• 225 x 5
Laying Band Flies (140 lb. band setting)
• 2 sets x 10
• LBA, Cell Rush, LG-5
• 2 set x 10
15 min’s posing.
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