Originally Posted by Hunterace
Know you asked Steve...but I do pull ups on military day. Then do heavy rows on bench day, that way I don't have my back too destroyed for deads. Has worked well for me, might work for you Rich.
Well......I'm already doing pullups on military day
Just wondering if there is something else out there that would be good to incorporate on this day, MOAR bang for my buck so to speak.