Quote:
Originally Posted by markievicz
Tuesday 22 Jan 2013
Deadlift
180kg x 3 – 5sets
Pendlay Row
70kg x 8 – 5sets
Pull Ups
BW x 8
BW x 7
BW x 5
BW x 5
BW x 5
Side Bends
No abs again today…
Ah well !
Notes
Deadlifts were well tough today +5kgs from last week , so might consider 2.5kg jumps from now on.
No complaints about noise either!
WIN!
|
Great work Alan! No complaining = big win! Keep workin hard bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555