Quote:
Originally Posted by markievicz
Tuesday 22 Jan 2013
Deadlift
180kg x 3 – 5sets
Pendlay Row
70kg x 8 – 5sets
Pull Ups
BW x 8 BW x 7 BW x 5 BW x 5 BW x 5
Side Bends
No abs again today…
Ah well !
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Strong DLs Alan ... I envy those pullups ...
No Abs No problem ... Power lifters across the world are known either by their belly or by beard ...
If you can't grow a beard ... at least grow a belly ...
Quote:
No complaints about noise either!
WIN!
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