Quote:
Originally Posted by RobMoriRB
Steve- Will do mate
Squat
barx10 135*3 225*3 315*3 315*3 315*3 315*3 315*3
Dead Lifts
Barx10
Blue Band Double Choked
barx3 135*2/2/2 185*2/2/2 275*2/2
Switched to Green
275*2/2
315*2
[B]
Switched to NO Bands
315*3 365*3 405*3
445xF/F *This was a PR attempt by 15lbs
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Very very strong Squat and DLs Rob ... that 445 will fall in a DL alone session ...
