Monday 1-21-2013
Bench Press (feet on bench& off floor/slight pauses)
315x3
Narrow Frup bench Press
275x5
Incline Bench Press
265x10
my sorry excuse for a deload by adding an extra training day. Mondays -Wednesdays and Saturdays from now until my meet.
Dealing with a lot of shit, loosing control, need to refocus my objectives.
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