[ravimolasaria]

Originally Posted by kennknee

Hi, my name is Kenny. I'm a 34 y.o. male from St. Louis, MO.

All my life I had been a runner, and it was taking me nowhere. I was getting larger and less "fit" year by year. For my New Year's resolution in 2010, I wanted to lose about 15 pounds and keep it off. Sounded simple enough. I joined a gym like any newbie, and lost the weight, but in the process became a complete gym rat. I have spent the last couple years educating myself daily to everything from training styles, form, function, nutrition, eating protocols, and supplements.

My friends call me Mr.360 because I am more of an all around athlete. In addition to my 4or 5 day split in the weight room, I play competitive volleyball up to 3 times per week. I also play tennis, softball, road races, and adventure/obstacle/mud races.

My current workout program is a modified Wendler's 5/3/1 doing the bodybuilding accessory lifts, and I am currently keep a sponsored supp and workout log on bodybuidling.com forums, but would also like to do that here. I love the exchange of ideas, training styles, and nutrition. This seems like the perfect community to do that.

Originally Posted by skids

Gidday there, My real name is Nathan and I live in Invercargill, New Zealand. The name Skids comes from my other hobby which is Motor Cycle Racing not from the affects of me taking to many supplements. "I thought I should clear that up". I am 32 years old and I have a Olympic Weightlifting back round which I had some success here in NZ, These days I'm into Power Building and Kettlebells. I hoping the size and strength that I develop from the power building will carry over to my kettlebells. I want to try to get in to the beast club, Ive been working on the kettlebells for the last couple of years now, only started on the Power Building 2 or 3 months ago. I have a lot of burning questions mainly with the power building workouts and diet. I built myself a big power cage and a thick bar, then I got some plates and a Olympic bar and filled my garage . Now the cars live on the street. The problem I have is the more I read on the subject of big boy workouts the more confused I get. I'm really hoping someone can send me in the rite direction. Cheers All, Nath. Oh yeah I have 2 boys ( Twins ) They are still babies, Eat and sleep all the time, bit like me.

Originally Posted by Cutty

Hi, I am 26 years old and have been training a little over two years. I haven't been active on any forums for weight training but a little buddy told me to join so here I am. I love everything training and love to learn new things.

I started training because I was 370lbs and couldn't tie my own shoes. I got down to 255 and after some depression, burning out and learning more I am 294 and on the right track now.

I look forward to meeting everyone!

Welcome all ... please start your respective logs to keep track of your workings ... best luck to all of you for your gals ...