Great workout Josh! 170x 3, you've got 180 in the bag bud! Great job on the pull ups, for any size guy you did great! Keep workin hard and take care of your back!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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