1/21/2013 Bench Emphasis
Bench
bar x 10 (pvc under back)
135 x 5 (pvc)
225 x 5 (pvc)
315 x 3
365 x 1
410 x 3 x 3
Reverse Band Bench
315 x 3
455 x 3
500 x 1
545 x 2
515 x 4 x 2sets
felt good today, finished it up with 6sets of shoulder mobility. can't really complain bout a night like tonight.