Thread: kennknee's Training Log - constr crit welcome
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Old 01-21-2013, 10:43 PM   #6 (permalink)
kennknee
kennknee
is playing a softball double header tonight. Souvenir City!
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 333
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood: Cool
Reputation: 9352
kennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributor
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Quote:
Originally Posted by fenrisulfr View Post
Really informative log keeping, and holy crap on that leg press.
Thanks man. Yeah, I had a guy come up to me at the gym and said, "Dang man, that's alot of weight." hahaha



Quote:
Originally Posted by RobMoriRB View Post
hell of a work out Kenn,and thats a lot of volume keep it up
This whole program has been a lot of volume. I've loved it. Next week I'll be doing some 1 rep max stuff, and a short 4 week cut cycle before going back to the HEAVY stuff.
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