[mab54]

Originally Posted by Mr.Silverback

You make me look very weak...lol nice work brother

Whatever, I've seen some of those squat and bench sessions! You make me look weak!

Originally Posted by ravimolasaria

If Mr. SB thinks that he feels weak .... then I think I'm yet to arrive ... Insane volume mab ... good to see you back ...

Thanks Ravi, you have monster squat though!

Originally Posted by big_swede

Making us all look weak with your overhead power mab!!! Awesome!!

Thanks swede, no idea how I did the 240 for reps.

Originally Posted by BendtheBar

Keep hard at it.

Will do BtB!

Originally Posted by RobMoriRB

I thought my work outs were long lol

I just love lifting more than anything else.

1/21/13

Deadlift
535x5
395x20 Took about 4mins

Bench Press TnG
330x3
300x6

Kirk Row
185x10
185x10
185x10
135x30

Chinups
BWx14
BWx14
BWx18

Pushups
BWx10sets of 10

Notes: Felt very strong on everything pulling, but felt very weak on the bench for 6 reps.

Lower back has been bothering me since Saturday so cut ab work to save it a bit. Didn't bother me on deadlifts for some reason.