Monday: Raw MM bench
Flat bench: comp-grip
barx3x10
95x15
135x10
185x5
225x5
285x5
3 board
315x5
365x5
405x5 rep PR
2 board
315x5
365x5 rep PR
1 board
320x5 rep PR
Dumbell Floor press:
70x10
90x8
105x4
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Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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