Thread: Spam pictures of my biceps. Whatever.
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Old 01-21-2013, 08:47 PM   #82 (permalink)
jdmalm123
jdmalm123
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Quote:
Originally Posted by mab54 View Post
Really love the set up JD, doing some great work!
Thanks!

It's my own, simple version of Starting Strength/MadCow5x5 with the emphasis shifted to DL and OH pressing.

For now, less is more!


Reps on recharge for starting page 3!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
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