That must have been awesome to see!
Ah, that's not bad food...work it into your plan!
I like your Saturday ratios...close to mine!
It's good you ate intuitively Sunday...gave you some room to enjoy your pizza!
Pretty lean today!
Good plan going forward. I think it's ok to weigh yourself regularly for feedback, but only count it once per month to see meaningful numbers.
Great focus! I knew you were on top of it!
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder