HaHa! I had a busy weekend. went to an AAU meet, saw a 12 year old from florida set 4 world records for her weight class. Saw a 145 lb 57 year old deadlift 605!
Anyway, I did track my food, I'll just give you the highlights. I stayed clean, only bad stuff was a couple slices pizza Saturday night and half a glass of red wine on Sunday.
Protein: 164 27%
Carb 176 28%
fat 128 45%
Sunday, just wasn't very hungry:
Protein 180 39%
carb 106 22%
fat 82 38%
Pro 142 28%
carb 157 30%
fat 95 41%
I'm going to have a shake before bed though, so I'll end up around 2400 and 175g protein.
Started this week still at 205, maybe a hair under. So, I'm going to go ultra low carb for two days to start some water loss, then take carbs to 150 or less for a while and see what that does. I'll keep the calories up around 2400-2500 though and I need to make sure I'm keeping protein above 185.
Thanks for keeping me in mind JD! I'll get this thing dialed in yet.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.