Monday
Bench Press
barx20
135x15
185x5
225x5
255x3
285x4 more in the tank, but was using an old bar and hands started sliding out. Once it got to where my index fingers were past the rings I didn't stand a chance.
315x1 just making sure it's still there
DB Bench Press
100s x 10
110s x 8
110s x 7
100s x 4 not enough rest
Machine Chest Fly
200x10
220x8
210x8
130x10
Standing DB Curl
45s x8x3
Seated Triceps Press
5 plates x10x3
EZ Bar Curl
+50x10
+60x10x2
Cable Triceps Pushdown
90x10x3