Thanks guys. Feel free to chime in if something looks off
Monday 1/21/13 Cube Squat Week 1
Treadmill and foam Rollin
Hip swings
Really tight today for some reason
Squat w/ oly shoes
Bar
135x10
225x5
315x3
405x3
495x3,3,3
Rev band
565x2
Oly squat
225x5
275x5
315x5,5,5
Leg press
8ppsx15x4sets
Rev hypers
3x12 up to 6 plates
Pull throughs
3x15
Good but long workout
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