Thread: Nacho's 5/3/1 log
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Old 01-21-2013, 01:17 PM   #8 (permalink)
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Originally Posted by nacho View Post
Week 1 Day 2

Squat

110x5
121x5
143x10

Leg Press
4x10

Hyperextensions
3x10

Leg Raises
3x10

Haven't done squats for 2 weeks and felt too tired to do all the accessory work after the main squat set.
At least you got it done.
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