View Single Post
Old 01-21-2013, 12:19 PM   #69 (permalink)
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Monday 1/21/13

BenchPress
210 x 5 x 4

Incline Bench
145 x 10 x 3

DB Bench
70 x 10 x 3

Machine flyes
80 x 40 x 2

CGDP
145 x 10 x 3

Tri Pushdown
100 x 15 x 3
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote


Share with Facebook