I have been slacking on the log, that's what I get for going to DC this past weekend.
1.18
5 min AMRAP
30 Double Unders
10 Sumo Deadlift High Pull
-3 rounds plus 10 DU's
1 min rest
5 min AMRAP
15 Pushups
5 walking lunges @ 95 lbs
-5 rounds plus 5 push ups
1 min rest
5 min AMRAP
10 Squats @ 95 lbs
15 V-Ups
-4 rounds
__________________
485/335/585 @ 198
179 @ 85
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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