Week 5 reeves classic
21/1/13 monday
squat @ 77kg 12/12/10
bb row @ 67kg 12/10/8
seated bhnp @ 30kg 12/12/8
bb bench press @ 67kg 12/10/10
bb curls @ 27kg 12/12/9
dips @ bw 10/10/7/5/5 = 37
bb calve raise @ 109.5 kg 20/20/20 + 5kg
ss
crunches @ bw 30/25/20
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