Quote:
Originally Posted by Jen
Jan 19, 2013
Went to Southside Bully today and attended a bench press seminar by Rob Luyando. A crazy amount of information -- it's all still swimming around in my head.
Bench
100 X3
110 X5
120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
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Great work Jen! Congrats on the big PR!!! Way to conquer
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
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