Jan 20th
Bodyweight: 150.2 (day after ½ cheat, ½ re-feed – type day)
Back
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.
w/o:
Pro grip Lat Pull Downs to back of neck (slow) S.S. with “V” Handle Chest supported Low rows
• 60 x 15/15
• 80 x 15/15
• 105 x 13/15
“V” Handle Lat Pull Downs (slow) S.S. Wide grip Pull ups
• 105 x 10/ 1 set
• 105 x 10/ 1 set
• 105 x 10/ 1 set
Single Arm Lat Pull Downs (R/L)
• 75 x 10/10
• 80 x 10/10
• 80 x 10/10
Cell Rush, LBA, LG-5
Wide grip Pull Downs to back of neck, slow and a squeeze.
• 80 x 15
• 80 x 15
• 80 x 15
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